Bodybuilding.com Information Motivation Supplementation
in:
Please Enable Javascript To View This Video.
Runtime: 9m 56s | Views: 582717 | Comments:
33
Comment On This Video
Sign In to Comment on this Video
Write Comment:


Posted by dasabhijit5 (82 days ago)
Excellent
Posted by crazisanchez (210 days ago)
de lujo
Posted by losanglligme (505 days ago)
Wow
Posted by jdpowers4 (692 days ago)
This is not for the weak at heart, only the gym rats. I
love the pump I get from these workouts. Since I
workout alone at home, I have to swap some exercises.
Like swapping the dumbbell pullover for cable because
my dumbbell sell only goes to 75 lbs. Follow the tips
and you should be wiped by the end of the workout. If
not, you are dogging it and cheating too much or maybe
lifting too light a weight.
Posted by heartheaker (736 days ago)
is it ok to take one day off after 2 days ??tell me
fast plz...
Posted by maxflowersdawg (894 days ago)
I will do this for 4 weeks
Posted by 2012tactics (910 days ago)
your the man yates!!
Posted by freud (925 days ago)
Dorian is great, this was good
Posted by hulkyyy (931 days ago)
est une bonne séance d'entraînement
avec dorian
et ckriss
Posted by jerseycity201 (948 days ago)
damn
Posted by milkmaniac (1041 days ago)
The routine on the webpage
(http://www.bodybuilding.com/fun/dorian-yates-blood-gut
s-2.htm) says "1 min rest between *REPS*" instead of
"sets" for the last two exercises - glad I had the
video to clear that up, saved me like 20 minutes :-D
Posted by Matipuno (1064 days ago)
good workout
Posted by ScarsiP (1068 days ago)
Love this work out. Yates is the man.
Posted by tysouth (1073 days ago)
dude in the white shirt has terrible form but good
video
Posted by Jhurst1994 (1174 days ago)
As an answer to a question I saw earlier, which asked
why only 2-3 sets and not 4 like other workouts? This
is the pinnacle of HIT (High Intensity Training) which
basically states that once you work a muscle to
absolute failure, there's no need to keep working it.
Disclaimer, I may be wrong, and if I am please correct
me. I'm only 17 haha
Posted by gunnersgazz (1189 days ago)
Good workouts burst some blood vessels in my shoulder
after going really intense made me feel like a real man
can't wait for the first nose bleed doing heavy
deadlifts haha.
Posted by justone1979 (1198 days ago)
dorian ive been following ur workouts and i would not
have it any other way. very effective.
i am a big
fan of the hammer strength machine and was wondering if
i can replace the cable pulldown w/ the hammer strength
high row...and can i replace the seated cable row w/
the hammer strength low row....
Posted by jonathanray85 (1232 days ago)
@ Mcrl183
Its the same as the video.. muscle
group a day. Thats like any routine. Not an entire
week. you would never recover enough to really push it
the next day. It would do more damage then good if you
tried to do just one of the episodes for a whole week.
Also if you watch the videos and look closely you will
notice that they change clothes everyday......Just
saying guy.
Posted by skdkckup (1245 days ago)
awesome!!!! this train rocks!
Posted by Mcrl183 (1247 days ago)
for this routine, do i have to do one episode for one
whole week?
or one muscle group per day?
1 2 »
  • Spurl
    Spurl
  • Digg
    Digg
  • Del.icio.us
    Del.icio.us
  • Blink
    Blinklist
  • Simpy
    Simpy
  • Google
    Google
  • Facebook
    Facebook
Show Information
Bodybuilding.com Exclusive! Push beyond your limits and unlock new pathways of extreme growth as you follow the mass routine created by legendary 6-Time Mr. Olympia Dorian Yates. Prepare to take on the very same body-shocking failure sets that elevated him into legend, and will test your threshold of possibility.


 Viewing Episode #2
Video Information
Dorian Yates' Blood & Guts Trainer: Back
Rating (66 votes):
Added: October 12, 2010
Description:
If getting off the couch is the only workout your back gets, it's time to destroy your routine. Dorian Yates, the master of high intensity training, has 5 back-busting exercises for you to build powerhouse lats! Transform your back from a house made of straw to an impenetrable Fort Knox of muscle!

Full Article Here!

Channels: Back Training  IFBB Pros 
Tags: Dorian  Yates  Brandon  Poe  Kris  Gethin  IFBB  Pros  advanced  back  training 

Video URL:
Embed URL:

Home | Watch | Channels | Shows
Are you a Bodybuilding or Fitness Expert? Get your own show!
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com