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Posted by lightingbird (107 days ago)

66 DAMN! Ha amazing.

Posted by CastIronWarrior (564 days ago)

Ripped abs at 66 y.o. Now That's inspiration!

Posted by gregorymill (568 days ago)

Great tip i will start them immdiately

Posted by nwtrnr (578 days ago)

Great routine, saves from getting neck pain from
crunches. Your abs are outstanding for you age wow!

Posted by URZARAGE7 (580 days ago)

good demonstration of to a simple routine.

Show Information

Ric's Corner

Revisit the Golden Days of Bodybuilding with Ric Drasin! Hear all his stories about training at Gold's Gym in Venice during the 1970's with bodybuilding legends such as Arnold Schwarzenegger, Frank Zane, Franco Columbo, Dave Draper, and more!

Viewing Episode #48

Of 126 Total Episodes

Video Information

Ric's Corner: Tip Of The Week - Getting Ripped Abs

Rating (3 votes):

Added: October 19, 2010
Description:
Adding muscle to your core and getting a ripped midsection might not be as hard as you think. Use two basic moves in the gym - the hanging leg raise plus the jack knife combined with a good diet and you'll see progress quickly. Ric still has abs!
Channels: Abs & Core Training
Tags: Ric Drasin old-school bodybuilding abs training

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