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Posted by shelia l (4 days ago)

loving the basis foundations.

Posted by Andreageorgiou (129 days ago)

Hats off to you Ava :) You're amazing.

Posted by tlepage (182 days ago)

Love you Ava!!!!

Posted by kennylo (267 days ago)

awesome

Posted by pjmoreau (337 days ago)

ava is amazing!!!!

Posted by MystOne (339 days ago)

would wife

Posted by damanofsteel (564 days ago)

Ava, you're "inspiration"

And in my next life
I want to be married to woman like you!!!!!!

Posted by BBMEGAFAN316 (566 days ago)

EXCELLENT JOB AVA!! KEEP IT UP!!

Posted by Everette Henderson (569 days ago)

Ava...things you say are so relevant and on point. I
bet you get told all the time that it can't be that
easy.... keep it going hun, always checking in on
you.... great work...keep Layne Honest... Big E. :)

Posted by clara82 (572 days ago)

amazing!!!

Show Information

Ava Cowan: Naturally Driven

Already a well established and popular fitness model and NPC athlete, Ava is ready for a new challenge and collaborates in this new series with mega-trainer and renaissance man Layne Norton for the first time ever. Watch as Layne puts her through his signature adaptive program as she prepares to climb through the ranks of professional figure while staying natural and representing Gaspari Nutrition.

Viewing Episode #2

Of 6 Total Episodes

Video Information

Ava Cowan: Naturally Driven | Foundations Of Success

Rating (18 votes):

Added: October 27, 2010
Description:
With her sites squarely set on the Olympia, Ava finds her network of support a key factor, with Gaspari Nutrition, Layne, and others her cornerstone to build from. Intimidating the competition doesn't hurt either. Not surprisingly she tracks her macronutrients like a hawk, utilizing online tools for logging and fine tuning. She adds that water manipulation is the key to muscle fullness going into a show.

Complete Series Here!

Channels: Contest Prep IFBB Pros
Tags: Ava Cowan Layne Norton Gaspari Nutrition IFBB Pros natural figure contest preparation water manipulation

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