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Show Information

 Viewing Episode #3

Video Information

Added: November 3, 2010
Description:
In this tell all exposé, get Ava's professional caliber tips on training for competition, including special emphasis on back and legs. No magic tricks here, it's straight bodybuilding with compound movements, standard rep ranges, and strict form. Layne continues to calibrate her program in light of the individual subtleties of contest prep.

Complete Series Here!

Channels: Leg Training  Back Training  Contest Prep  IFBB Pros 
Tags: Ava  Cowan  Layne  Norton  Gaspari  Nutrition  IFBB  Pros  natural  figure  contest  preparation  back  leg  hamstrings  training 

Video URL: http://videos.bodybuilding.com/video/73322/ava-cowan-naturally-driven-training-philosophy
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