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Runtime: 4m 56s
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Already a well established and popular fitness model and NPC athlete, Ava is ready for a new challenge and collaborates in this new series with mega-trainer and renaissance man Layne Norton for the first time ever. Watch as Layne puts her through his signature adaptive program as she
prepares to climb through the ranks of professional figure while staying natural and representing Gaspari Nutrition.
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Ava Cowan: Naturally Driven | Upper Body Assault
Rating (15 votes): 
Description:
Ava follows a strict protocol of heavy lifting to build quality, dense mass but recommends a few light warm up sets especially for injury prone body parts like the shoulders. A strong mind-muscle connection results in better muscle activation, and this proves effective for both shoulders and biceps. Strict form and multiple angles are called for on triceps, while the Freemotion machine and incline dumbbell movements target upper chest.
Complete Series Here!
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body work out.
tips with regards to supplementation? I take a multi,
fishoil, flax, glutamine and whey daily..how about
BCAAs?
biceps/triceps, deltoid. Different angles a must.
Looking Great. Thanks for the video.
about working the different angles, me included - so
thanks for the help :D
isn't just a front, middle, and rear.. get me to the
gym!
age, just old fashioned bodybuilding moves" LOVE IT!
a better look than the mass monsters. She is very
remeniscent of Racheal Miclish.
out. Struggle however, with building up that muscle to
me meet that looser skin in all areas. Diet pretty darn
good. I need some recommendation on better eating,
supplements, and get rid of that back and belly fat.
No matter how hard I work it does not go away. Please
Advise.
to look like you. This is a great motivater, thank
you for sharing Ava, and also,, what a beautiful
name.
Gold
these clips...it really helps motivate and change
things up! xo
shot is absolute proof that she has a great handle on
her diet when she needs to get down.
it! (Y)