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Runtime: 7m 19s
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Already a well established and popular fitness model and NPC athlete, Ava is ready for a new challenge and collaborates in this new series with mega-trainer and renaissance man Layne Norton for the first time ever. Watch as Layne puts her through his signature adaptive program as she
prepares to climb through the ranks of professional figure while staying natural and representing Gaspari Nutrition.
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Ava Cowan: Naturally Driven | Final Detail
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Description:
The big secret to Ava's lean and defined core is finally revealed - the longer the diet, the better the abs. Other tools in her belt for midsection chiseling include varied angles and heavy resistance moves in the gym, proper breathing, and Layne's carb cycling program. Ava's top tips for effective cardio are continual progression similar to weights, changing machines, targeted durations, and intense interval training on the bike for the strong willed.
Complete Series Here!
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phenomenal!
you will never look right.
honest video, genetics, hard exercise and diet are all
part of it. Diet is the big one. Genetics does, in
part, determine what you loose in other places to get
abs. Exercise determines how deep of cut you get and
diet for a very low fat body is the key to getting abs
to show. Glad to see Ava back with bb.com, it's a good
match.
will!!