Bodybuilding.com Information Motivation Supplementation
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Posted by bonbootz (358 days ago)
Great Video on Ava Cowan~Very inspiring!
Posted by myaiki (367 days ago)
So motivating!
Posted by Twinkltoes (434 days ago)
Ava you are awesome! Keep rocking !
Posted by Everette Henderson (541 days ago)
OK motivated once again. Time to hit the gym....you
rock Ava. I understand the look of the judges...my
first show in SA, I looked down at the judges table and
I saw Ava Cowan say to the other judges I've got Number
9 and threw her card on the table. I killed em the rest
of the show. Thanks for that moment Ava.
Posted by Everette Henderson (541 days ago)
OK motivated once again. Time to hit the gym....you
rock Ava.
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Show Information
Already a well established and popular fitness model and NPC athlete, Ava is ready for a new challenge and collaborates in this new series with mega-trainer and renaissance man Layne Norton for the first time ever. Watch as Layne puts her through his signature adaptive program as she prepares to climb through the ranks of professional figure while staying natural and representing Gaspari Nutrition.


 Viewing Episode #6
Video Information
Ava Cowan: Naturally Driven | New York Pro
Rating (10 votes):
Added: November 23, 2010
Description:
Layne's on the phone handling a last minute show prep crisis, Ava's not dry enough in her lower body threatening to change the outcome of these final moments she's destined for herself. Not one to blame bad biological timing, she's works with what she has as Layne drops her sodium levels significantly, a technique he reserves only for critical situations. The decision proves productive as Ava secures the overall.

Complete Series Here!

Channels: Contest Prep  IFBB Pros 
Tags: Ava  Cowan  Gaspari  Nutrition  IFBB  Pros  natural  figure  contest  preparation  water  manipulation 

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