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Runtime: 6m 24s | Views: 23866 | Comments:

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Posted by Demianwulf (148 days ago)

would i do this pre leg workout?

Posted by TheTotalPackage (485 days ago)

Kane should write a book. His
exercises/stretches/workouts are very unique and not
the the boring routine.

Keep up the great
innovations!

Posted by pu12en12g (495 days ago)

Thanks for the comments guys !!

Posted by JGFitness (527 days ago)

Great dynamics Kane!!!

Posted by MrManhands (532 days ago)

Very impressive.

Posted by enaismith (533 days ago)

Kane is such a great example of everything working in
sync. Strength, flexibility, endurance, coordination.
Too many people focus primarily on strength and neglect
the benefits of stretching.

Posted by Nappy31 (534 days ago)

This just inspired me to focus more on my flexibility
along with my overall fitness

Show Information

Train Insane With Kane

In his new video series, Kane Sumabat from Controlled Labs performs a series of unique workouts to pack on the mass and keep himself lean and strong! His formula? Genes, hard work, and discipline.

Viewing Episode #59

Of 62 Total Episodes

Video Information

Train Insane With Kane, Episode #59: New Heights

Rating (5 votes):

Added: December 2, 2010
Description:
Kane does a complete set of lower body stretches including front leg raises, side leg raises, hip circles, dynamic adductors, several hip flexor variations, and grip of other moves you wouldn't think of trying. What's all this stretching going to accomplish you might ask? You guessed it - explosive jumping power.
Channels: Stretching/Warm Ups
Tags: Kane Sumabat stretching warm ups

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