Description:
Ric's learned over time that adjusting diet can affect fat loss just as much as adding more cardio, and Noella tends to agree adding that she holds back with her background in track & field. Musings over women's bodybuilding and balancing muscularity and femininity lead to deeper questions about the individual motivations behind the freakiest physiques.
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the truth...
Yes
you can have muscles and be healthy. You can go nuts
and get to big or to ripped. Be where your body can
handle it in good health.