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Runtime: 4m 34s | Views: 54126 | Comments:

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Posted by Rich_Bailey77 (106 days ago)

Love the video and the Vibram FiveFingers! I have run
4 marathons in them and they are great workout shoes.

Posted by pu12en12g (263 days ago)

Thanks for all the comments guys !

Posted by cypherxp4 (270 days ago)

Omg....ridiculous ...I tried that .....hardest s###
ever....incredible stuff....major props

Posted by dhabkirk (337 days ago)

that's some really amazing stuff.

Posted by sinkheadhxc (343 days ago)

if eating pop tarts makes u do that i'm in

Posted by pu12en12g (495 days ago)

askolb: Why would he use dextrose when he has Krispy
Kremes ? :-D

Posted by askolb (526 days ago)

why don't you use waxy maize or dextrose?

Posted by JGFitness (527 days ago)

Wha... How?!?!?! another great display of core balance
and strength Kane !!! Very Impressive!

Posted by dalrsmith (528 days ago)

This is great. Balance and coordination to the max!
^5!

Posted by chubbarock (529 days ago)

that is damn near the most amazing thing I have ever
seen, WEIGHTED SINGLE LEG GETUPS?!?!?!?!

Show Information

Train Insane With Kane

In his new video series, Kane Sumabat from Controlled Labs performs a series of unique workouts to pack on the mass and keep himself lean and strong! His formula? Genes, hard work, and discipline.

Viewing Episode #60

Of 62 Total Episodes

Video Information

Train Insane With Kane, Episode #60: Get Up, Stand Up

Rating (6 votes):

Added: December 9, 2010
Description:
After a brief tip about carrying post workout carbs in your man purse, it's into the gym for some side lat raises, followed by some intense one-leg standup variations.
Channels: Leg Training Abs & Core Training
Tags: Kane Sumabat shoulders leg core training

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