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Posted by leanbodyusa
(690 days ago)
Cool that you support KB's with your program
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Tips From "The 4-Hour Body": Kettlebell Swing
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Description:
Improving your deadlift, the "king of all exercises," can be accomplished not only by studying up on deadlift technique, but by taking a more unconventional route with kettlebell swings. Newbies can get in the habit of good form by learning the 3 points to the move.
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