Bodybuilding.com Information Motivation Supplementation
in:
Please Enable Javascript To View This Video.
Runtime: 4m 51s | Views: 261113 | Comments:
1
Comment On This Video
Sign In to Comment on this Video
Write Comment:


Posted by leanbodyusa (1120 days ago)
Cool that you support KB's with your program
  • Spurl
    Spurl
  • Digg
    Digg
  • Del.icio.us
    Del.icio.us
  • Blink
    Blinklist
  • Simpy
    Simpy
  • Google
    Google
  • Facebook
    Facebook
Video Information
Tips From "The 4-Hour Body": Kettlebell Swing
Rating (4 votes):
Added: December 13, 2010
Description:
Improving your deadlift, the "king of all exercises," can be accomplished not only by studying up on deadlift technique, but by taking a more unconventional route with kettlebell swings. Newbies can get in the habit of good form by learning the 3 points to the move.

Full Article Here!

Channels:
Tags: Tim  Ferriss  equipment  kettlebells  training  form 

Video URL:
Embed URL:

Home | Watch | Channels | Shows
Are you a Bodybuilding or Fitness Expert? Get your own show!
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com