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Tips From "The 4-Hour Body": Tracking Results
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Added: December 13, 2010
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You can't expect to know where you're going if you don't know where you've been. By consistently tracking workout, diet, and progress information, you can easily duplicate previous results to tailor your condition depending on your needs. Tim's top points to remember include using online tools, recording rhythm and rest intervals, and using a scientific approach to controlling results.

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Channels: Fitness Goals 
Tags: Tim  Ferriss  fitness  tracking  goals 

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