Description:
This week's episode is choke full of expert advice on maintaining your self control during the diet-be-damned holiday season. Eating before parties, controlling your portions, and making the right choices will allow you to stay on track while even allowing for a little flexibility. Watch the booze while you're at it.
Check out Ric's original Gold's Gym Venice Tee in the Store.
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parents had a family party for me. I did well all
thanks to this video. Great job!
a materialist, consumerist driven religious
celebration.
?
Roll out the unholy trinity, salt, sugar and
animal fat.