Watch

Browse all videos from our channels or shows.

Please Enable Javascript To View This Video.

Runtime: 11m 41s | Views: 1741940 | Comments:

Login to Rate Thanks for Rating	Add To Favorites Favorited Successfully! Favorite Failed! Already Added! Login To Add! Cannot favorite your own video!	Add to Playlist Added to Playlist Successfully! Favorite Failed! Already Added! Login To Add! Cannot favorite your own video!
Login to Rate Thanks for Rating	Download This Video

Comment On This Video

Write Comment:

Posted by boy93 (217 days ago)

Hey, I was wondering how the body wod look like if you
just follow the workout and not Diet?

Posted by docmansound (356 days ago)

Great vid, very entertaining. To the guy below -- if
you don't like hack squats just do squats. As long as
it is a compound squat type movement for legs what's
the difference? Instead of 2 leg curl movements I
like one and either glute-ham raises and SLDL for
hamstrings...

Posted by mmkhan1979 (638 days ago)

how can I download all the 85 episodes in mpeg
format?

Posted by shivam007 (751 days ago)

Including 3< warm up sets as advised and i can feel my
quads developing.
By the way why hack squats are
advised and not squats? Hack-squats didn't worked well
with me, did not feel enough pressure on quads

Posted by Mayhem1 (830 days ago)

If I don't have vitargo what can I use to replace the
carbs with after my workout?

Posted by ifan (840 days ago)

u r my inspiration
thnx

Show Information

Hardcore 12-Wk Daily Trainer With Kris Gethin

Kris Gethin trains you and trains with you during his 12 week transformation program - burn fat and build muscle to sculpt your ideal physique!

Viewing Episode #1

Of 85 Total Episodes

Video Information

Hardcore 12-Wk Daily Trainer With Kris Gethin: Wk 1, Day 1 - Legs

Rating (11 votes):

Added: December 30, 2010
Description:
Join Kris for your first workout and destroy your hamstrings and quads! Plus, get Kris's secrets to maximizing your lifts!

Check out the full article here!
Get the full series listing here!

Have a specific question for Kris about today's plan? Ask him on the official 2011 Transformation BodyGroup or his BodySpace profile.

Channels: Leg Training Fitness Goals IFBB Pros
Tags: Kris Gethin transformations fitness goals leg hamstrings quads training Marika Johansson-Gethin IFBB Pros

Related Videos