Bodybuilding.com Information Motivation Supplementation
in:
Please Enable Javascript To View This Video.
Runtime: 11m 41s | Views: 2722673 | Comments:
6
Comment On This Video
Sign In to Comment on this Video
Write Comment:


Posted by boy93 (672 days ago)
Hey, I was wondering how the body wod look like if you
just follow the workout and not Diet?
Posted by docmansound (811 days ago)
Great vid, very entertaining. To the guy below -- if
you don't like hack squats just do squats. As long as
it is a compound squat type movement for legs what's
the difference? Instead of 2 leg curl movements I
like one and either glute-ham raises and SLDL for
hamstrings...
Posted by mmkhan1979 (1093 days ago)
how can I download all the 85 episodes in mpeg
format?
Posted by shivam007 (1206 days ago)
Including 3< warm up sets as advised and i can feel my
quads developing.
By the way why hack squats are
advised and not squats? Hack-squats didn't worked well
with me, did not feel enough pressure on quads
Posted by Mayhem1 (1285 days ago)
If I don't have vitargo what can I use to replace the
carbs with after my workout?
Posted by ifan (1295 days ago)
u r my inspiration
thnx
  • Spurl
    Spurl
  • Digg
    Digg
  • Del.icio.us
    Del.icio.us
  • Blink
    Blinklist
  • Simpy
    Simpy
  • Google
    Google
  • Facebook
    Facebook
Show Information
Kris Gethin trains you and trains with you during his 12-week transformation program. Burn fat and build muscle to sculpt your ideal physique!

View Full BPI Gethin Trainer


 Viewing Episode #1
Video Information
Hardcore 12-Wk Daily Trainer With Kris Gethin: Wk 1, Day 1 - Legs
Rating (12 votes):
Added: December 30, 2010
Description:
Join Kris for your first workout and destroy your hamstrings and quads! Plus, get Kris's secrets to maximizing your lifts!

Check out the full article here!
Get the full series listing here!

Have a specific question for Kris about today's plan? Ask him on the official 2011 Transformation BodyGroup or his BodySpace profile.

Channels: Leg Training  Fitness Goals  IFBB Pros 
Tags: Kris  Gethin  transformations  fitness  goals  leg  hamstrings  quads  training  Marika  Johansson-Gethin  IFBB  Pros 

Video URL:
Embed URL:

Home | Watch | Channels | Shows
Are you a Bodybuilding or Fitness Expert? Get your own show!
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com