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Great workout, Impressive workout

cant wait to start the workout program

@Luck
Those abs wheels (he calls arc wheels) can be
a great addition to a workout. You can find ab wheels
with just one wheel and two handles almost anywhere
real cheap. If you want the double wheel, like used in
the video, I say make your own. SUPER easy. Cost me
like an hour and
$15.
http://rosstraining.com/blog/2009/12/23/homema
de-wheel-update/
Check out that site for many more
cheap ideas for homemade equipment. Made a power wheel
(the one he straps his feet into) as well, but really
wasn't as cheap. Cost around $30, but still, better
than I found anywhere online.

@ Luck trainer said it was a 50 lb. bag

I wonder what weight the bag is, and where to get the
equipment he used for the arch wheel ( the exercise
that targeted the middle chest) i've been looking for
these things everywhere! and this workout looks
awesome, and I also love the show.

OMG Hard workout but very effective when you see the
body of Nick Tarabay. I love the character, the mental
strength and the dynamism of Nick. Watching the video
gave me the strength to overcome. He's a good strong
coach.

nice man i really like the workouts.. me my self, i am
in the military and stationed on a ship and some of
these workouts are right within my grasp when im
underway. keep up the training and i hope to see much
more of this

TOUGH WORKOUT! But damn i hate his character on the
show lol