There's a reason why disappointment is the norm and success is the exception in contest preparation. I've compiled the following free peak week series for
Bodybuilding.com so that you're the one who pulls it all together before a show; you're the one who stands onstage looking better than you ever thought
possible; you're the one who brings home the trophy.
Added: March 23, 2011 Description:
Stage presence is hard-to-define quality that separates the winners from the losers. You might think you naturally either have stage presence or don't, but you can actually learn it.
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