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Runtime: 13m 34s
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Fitness celeb and uber-mom JNL is back to show women and other moms that that they can prioritize their lives while still having the time for excellent, delicious nutrition and a solid training plan. She shares her personal tips for success and motivation, along with special segment on treating yourself to a professional photo shoot.
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On The Go With Jennifer Nicole Lee: Shape Up Fusion Style
Rating (6 votes): 
Description:
No room for excuses - you don't even have to go to the gym! You can do this workout at home and still enjoy a sexy and super-fit body.
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mins of it,,and i cant no more. Trying again tomorrwo
WEIGHT 161LBS AND MY HEIGHT IS 5 01?
and it kicked my ass! This is a great workout for men
or woman! I know plyometrics are a great way to train
but I tend not to do them as I get focused on just
weight training. I am going to do this workout for the
next couple of weeks in between my weight training and
see what kind of results I get.
researching workouts for my wife for when she wants to
work out from home and not go running.
did the
workout myself this morning, think il advise her to
start off on 3 or 4 circuits and work her way up.
Not saying women cant do as much as men, just that
im fitter and have more motivation than my wife lol :)
for now that is.
years and my body is tired and done in, I need to be
good to it and thank it for blessing me with three kids
:-)
now and feel a change!! my boot campers loved it last
night!