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Kai Greene fans have been clamoring for more from documentarian Mike Pulcinella after the breakthrough success of previous series Overkill and Redemption, and he delivers again but this time with a different spin. In lieu of competing at the 2011 Arnold, Kai instead chose to re-charge, while at the same time connecting with a select group of fans in a more direct, and eye-opening way. In a rare opportunity to mentor and train with a world-class bodybuilder, 4 willing participants eagerly become the iron orchestra, preparing to perform the magnum opus of Kai's symphony of shred.
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Train With Kai: Part 1 "This Isn't A Warm-Up"
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After an essay contest in collaboration with sponsor MuscleMeds at the 2011 Arnold Expo, burgeoning bodybuilder Brandon Graham's winning piece has just bought him a one-way ticket to a full-body freight train ride, with no refunds given. Starting off relatively light with the treadmill, some ab work, and yogic stretching, Kai reminds Brandon that these are opportunities to strengthen critical neuro-muscular connections, improving posing presence and endurance. Properly adjusted for the road ahead, the traveler knows not the beast that lies still in the dark.
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no other . insane!
clothes in one of his videos, can't remember which one,
i think it's overkill. But anyways, he doesn't like to
be the show off kind of guy, he is very humble and
wants to stay focused throughout his workout, he
doesn't need to see his muscles contract, he always
later in his workouts takes his clothing off to do the
posing practice and what not.
real life.
bodybuilding does not require showing one's muscles.
But this is a bodybuilding "video;" people expect to
see your biceps and triceps (the real deal) when you
train arms, without having to rely heavily on their
imagination of what might hide within those heavy duty
jackets/clothes. You don't ask the Mr O judges to use
their imagination when they see you pose down on stage,
either.
Yes, bodybuilding is about spirit,
training philosophy, diet, as well as many other
things, as one can find in Arnold's or Dorian's books.
But when you go on stage to compete or present a
commercial video, it's time to show off the real deal.
One doesn't have to be completely naked. A T-shirt will
do.
it was me he were talking to.
think he's a true champion and will be mr olympia in
the coming years. I think he will bring more as a
champion than cutler and coleman. Representing better
as his deep words carry further. His enorsed protein
powder,. carnivor is also a huge win with me. best
powder ive used in years.
muscles, and bringing up other builders ar examples
doesnt help your case. If i had to guess id say he's
trapping his body heat to get more out of his time
there in the gym. water retention is a b##ch
basically a split deadlift. It really hits the hams and
glutes.
seconds, want to give it a go
kid. I know he is getting paid to do it but you can
tell he truly enjoys sharing and helping others.
Awesome vid.
videos, I always could not help but ask, "Why does he
almost always put on so much clothes in the videos?"
In private, he's free to wear as much or as
little as he sees fit. But in "bodybuilding training
videos," what's the point of wearing so much? Arnold
Schwarzenegger, Dorian Yates, Ronnie Coleman, Jay
Cutler, Dexter Jackson... and pretty much all the other
great bodybuilders didn't wear as much in their
training videos. Some are even shirt-less! Even in
Kai's videos, his training partners did not wear that
much either. You can see in this video: They wear
T-shirts.
So could he please show off more of
his great physique next time? This is body-building,
after all.
LEARN and gain knowledge from Kai! Very inspirational!
standing there at 2:20-2:223