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Posted by 4dojo (2 days ago)

I sdo the sae thing in regards to everything but he
brea.. The bulk of your nutrition at subway comes from
refined flour. Even the wheat bread is so refined, they
need carmel coloring just to make it look brown. It's
much like eating a bowl of raw sugar

Posted by Stevenjsea1 (235 days ago)

Really helpful man. Thanks. These videos are great!

Posted by shonsmo (238 days ago)

bcbud4life... Are you counting the bread? He said
meatballs in a cup, no bread!

Posted by Moskrunch12 (243 days ago)

Subway? Yes. Meatballs? Not so much

Posted by bcbud4life (245 days ago)

checked the macro's on the meatballs,

amount
per 6 inch sandwich: 17 fat 25 carb 13
protein.

healthy snack my ass

Posted by chiefgreybeard (251 days ago)

Yep, really gotta look hard and ask to get anything
healthy that you haven't cooked yourself!

Show Information

Ric's Corner

Revisit the Golden Days of Bodybuilding with Ric Drasin! Hear all his stories about training at Gold's Gym in Venice during the 1970's with bodybuilding legends such as Arnold Schwarzenegger, Frank Zane, Franco Columbo, Dave Draper, and more!

Viewing Episode #93

Of 126 Total Episodes

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Ric's Corner: Tip Of The Week - Meatballs From Subway

Rating (1 vote):

Added: September 14, 2011
Description:
Ric has a surprising, low cost tip protein for those eating on the run.
Channels: Nutrition
Tags: Ric Drasin old-school bodybuilding diet protein

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