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Posted by irenevasquezc (6 days ago)

I'm starting this program on Monday. I'm very excited
:D!

Posted by mikedubb (23 days ago)

They is Milk in Whey see the label from Optinum 100%
whey.

What's in Optimum Gold Standard 100%
Whey?

Ingredients:\t
Protein Blend(Whey
Protein Isolate, Cultured Whey Protein Concentrate,
Whey Peptides), Natural And Artificial Flavors,
Cocoa(Processed With Alkali), Lecithin, Salt, Creamer
(Sunflower Oil, Maltodextrin, Modified Food Starch,
Dipotassium Phosphate, Tricalcium Phosphate,
Tocopherols), Acesulfame Potassium, Sucralose,
Aminogen®, Lactase.
\t\t
ALLERGEN
INFORMATION:\t
Contains Milk And Soy (Lecithin)
Ingredients.

Posted by mikedubb (23 days ago)

I thought Whey is from Milk? That would be dairy
correct? Not trying to me a smart ass, just asking
because i dont know. Thanks for your time.

Posted by IbanAhumada (47 days ago)

Its day 1 for me and im excited. Hadmy breakfast and
supplements this morning. Gonna do my 20 min workout in
a bit. Lets see where this take me.

Posted by djudson92 (61 days ago)

No dairy!!!??? Milk is my main source of casein
protein!! I'll do an extra 15 minutes on the bike to
make up for lactose. f that lol

Posted by djudson92 (61 days ago)

No dairy!!!??? Milk is my main source of casein
protein!! I'll do an extra 15 minutes on the bike to
make up for work. f that lol

Posted by Nutom (136 days ago)

always informative! Started today...... lets see what
12 weeks can do for a 46 n fat bloke!

Posted by fjm1020 (199 days ago)

@Digger575, plain water, no dairy on this program.

Posted by speedstreetz (209 days ago)

Right now financially I cannot afford too many
supplements. Can I get away with just creatine,
glutamine, multi vitamin, and protein powder?

Posted by Digger575 (226 days ago)

What should we mix into our protein powder? Skim Milk?

Posted by seaneybhoy (228 days ago)

excellent video so that is why we cant have dairy
and auger i don't like sweeteners in my coffee or
black so i will just quit the tea and coffee all
together best way

Posted by TommyFighter (259 days ago)

this is a very intimadating program, being 40 years old
and away from a serious lifting routine for 5 or 6
years makes me a Nervous, but I am going to get into
this. I am going to do a bit more reserch into your
program first due to having some muscle injuries from
being a full time practicing Martial Artist in my right
calf and left hamstring and also having some high
blood pressure issues as well. I have started a basic
supplement program and so far I'm doing good with them,
but it's all about research. just have to make sure
what I'm putting into my body is safe. Thank you for
the video and for being such a great insperation. I
hope I can travel upon this journey with you.

Posted by 2Sam23 (262 days ago)

Can't wait to get back into this. I started this
around September last year, nailed it for the first 4
weeks, thought it was amazing but then traveled on the
5th week, was stressed at work and totally failed after
that.

I was getting phenomenal results in just
4 weeks. This time I am committed to consistency - for
the whole 12 weeks.

Good luck and the best of
hard work to everyone.

Posted by mgalison (282 days ago)

Nice surprise video. It is Thursday Aug 9 and plan to
start on Monday Aug 13. I am Glad you have the bare min
supplements for week 1. I can pick those up at the
Vitamin Store.

I like that you sent this to
me, Bit-size pieces to start the workout

Posted by Figachelo (284 days ago)

Hey so I'm barely getting started on this and I wanna
hit this thing hard, but all this supplements get
pretty expensive added up. I'm going with jut ore
workout, post workout, and minerals. Even though I dot
have the testosterone booster and the other supplements
can I still transform my body?

Posted by pokergrech (284 days ago)

Hi, i'm just a 19yr old and before I found this program
I already did my diet and lost alot of weight, all I
have is some side fats that I want to remove, and I
wanna build some muscle, is it really necessary to take
all those supplements? I am already taking multi
vitamin and post workout shake, thnx.

Posted by jharp53 (286 days ago)

Week 1 Day 1 today great workout! Looking forward to
the next twelve weeks

Posted by extriotic (290 days ago)

Week 1, Day 1.
Finished my legs earlier, went hard.
First time I did a day dedicated to legs. They're
pretty sore, not as sore as I thought they would be.
Looking forward to chest and tri's tomorrow.
:)

-Josh

Posted by mgierat (318 days ago)

Thanks for the info...
Week 1, Day 1
My legs
are DONE! Best quad/hamstring workout ever

Posted by rajeshbhargavai (327 days ago)

how do I enroll to weekly news letter or where do I
find the weekly videos, pls help

Posted by rihari1 (356 days ago)

Am of the older generation but looking forward to the
challenge....

Posted by aleshaj (361 days ago)

Thank you for clarifying the supplements. Week 1 Day 2,
my legs are on fire and I am loving it!

Posted by grob9821 (371 days ago)

Great video, good info

Posted by RobB83 (380 days ago)

Why can't u cook ur oats

Posted by bigciesel (388 days ago)

wats the best way to take xtend

Posted by Bullens102 (400 days ago)

Nice video Kris.

Posted by kpayneracing (411 days ago)

Kris says around 5 meals a day, how big of a portion
should each meal be?

Posted by crb81100602 (429 days ago)

all of the suplements must be taken wht water

Posted by jmorg714 (444 days ago)

Maybe it's me but I watched the full video and most of
these questions are answered

Posted by furillo24 (457 days ago)

now that we are taking lactose out of the equation what
will that do to your body after your done the workout?
will this put my body into a shock and gain weight/body
fat faster? i know with the adkins diet people who
started to eat carbs again gained weight very fast,
will this also happen? also when were done witht the
twelve week training program will you need to stay as
hardcore in the gym to sustain this fasique? my main
concern with all of this is gaining body fat faster.
thank you and hope to hear from you soon

Posted by trkfw (461 days ago)

can you give more clear advice on the supplements? I'm
not sure what to buy and when to take. I have seen a
few of your videos with other supplements mentioned
that are not listed on the recommended stacks on
BB.com. I am committed to following this 100% and
don't want to improvise the plan!

Posted by titan2fear (469 days ago)

I'm still confused on how much Xtend should be used on
the Gallon of water.
I've seen him carry his gallon
of water with his Xtend, but I doubt he uses 12scoops
of Xtend a day on his 1 Gal of water in order to follow
the formula to water ratio as instructed in the Xtend
label.

Posted by MarcusAttilius (471 days ago)

The video provides very useful information. Anyway, I
just don't like the idea of not having diary (fat free
cottage, organic soy milk), or fruits (apple, berries,
peach) which are good for mini meals. I will try
combinning Kris 12 week workouts with Labrada
nutrition.

Posted by cwainga (474 days ago)

I just received the Kris Gethin Advanced Stack. Im
confused when to take each one as morning, pre workout
and post work out. And what to mix togather for pre
workout and post workout.

Posted by Jpenn123 (493 days ago)

during this 12 week period. is it ok to work out in the
morning around 430am or would that mess up the meal
plan?

Posted by Smuthoperata (494 days ago)

I tried the Vitago but it gummed up in my shaker when I
added water to it! Is that normal?

Posted by Rjhockey13 (497 days ago)

Just ordered the Kris Gethin 12 week hardcore stack,
shoppin for food is next! Very excited to start!! I'm
actually really excited about gettin that shaker, very
cool.

Posted by Caxilla (528 days ago)

What s surprise, A Video !!Gives great motivation !

Posted by mr305 (569 days ago)

I can't wait to do round two! I think these follow up
videos are great.

Posted by stroke_76 (571 days ago)

what about super fruit ?

Posted by WinterPhoenix (574 days ago)

I like Kris's strictness of diet.
He seems like an
awesome trainer.
Wish he lived in Ontario Canada.
I would hire him as a trainer.

Posted by Gasket (578 days ago)

gotta get me one of those shaker cups

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Video Information

Hardcore 12 Week Daily Trainer Update - Week 1

Rating (12 votes):

Added: October 5, 2011
Description:
Kris' updates for Week 1.

Week 1 Main Page

Walden Farms In The Store
SmartShake In The Store
SizeOn In The Store
Vitargo In The Store

Channels: Fitness Goals
Tags: kris gethin transformations fitness goals diet nutrition cardio supplementation