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Posted by smosanjay (122 days ago)
i am pure vegetarian. So can you suggest me Some veg
diet plan? waiting for Your positive response
Posted by wperezlopez (188 days ago)
let's see how this goes.
Posted by Mdegurse (441 days ago)
Great informational video on starting supplements.
Posted by jekyll29 (444 days ago)
Its friday made it through the week without missing a
meal or a workout feeling sore and strong cant wait to
see the end results keep pushing everyone
Posted by Katrina1980 (448 days ago)
My first day of starting the programme just done legs
in the gym ... 20 mins of cardio to do soon then day 1
complete ... Feeling good !!! Good luck everyone x
Posted by dharmasaiteja (466 days ago)
Hi there, I'm vegan. Can you suggest me replacement
food for meat, milk and soya. Bucause I take soya meal
makers as my staple food for protein.
Posted by Adrock81 (467 days ago)
Day 2, Feel it for sure..
Posted by nxtst (534 days ago)
Restarting this program once again. Completed it once a
year ago. Had to stop my last few times through due to
sickness or injuries. Keeping fingers crossed this
time. Looking fwd to some amazing results!!!
Posted by quickn92 (554 days ago)
starting tomorrow on this transformation. Hopefully I
can follow through all the way this time. The hardest
thing for me is going to be food since of my college
schedule and limited money.
Posted by AbsOrBust (623 days ago)
Starting my lifestyle change today...12 weeks from now
we will see if following every stricture of this
program produces the results I am looking for. I
weighed in at 249 this morning. I have all my
measurements taken and I am ready to destroy my legs
tonight. The Journey of the Dedicated has begun!
Posted by frost99 (624 days ago)
lost 32 lbs in 6 weeks so now starting program Monday
to get in shape
Posted by DreadLyfe (637 days ago)
Starting the program tonight to I didmt get up early
enough before work to start
Posted by eml93 (641 days ago)
starting program too
Posted by Jvader2004 (646 days ago)
First day! Great leg workout!
Posted by irenevasquezc (688 days ago)
I'm starting this program on Monday. I'm very excited
Posted by mikedubb (704 days ago)
They is Milk in Whey see the label from Optinum 100%

What's in Optimum Gold Standard 100%

Protein Blend(Whey
Protein Isolate, Cultured Whey Protein Concentrate,
Whey Peptides), Natural And Artificial Flavors,
Cocoa(Processed With Alkali), Lecithin, Salt, Creamer
(Sunflower Oil, Maltodextrin, Modified Food Starch,
Dipotassium Phosphate, Tricalcium Phosphate,
Tocopherols), Acesulfame Potassium, Sucralose,
Aminogen®, Lactase.
Contains Milk And Soy (Lecithin)
Posted by mikedubb (704 days ago)
I thought Whey is from Milk? That would be dairy
correct? Not trying to me a smart ass, just asking
because i dont know. Thanks for your time.
Posted by IbanAhumada (728 days ago)
Its day 1 for me and im excited. Hadmy breakfast and
supplements this morning. Gonna do my 20 min workout in
a bit. Lets see where this take me.
Posted by djudson92 (743 days ago)
No dairy!!!??? Milk is my main source of casein
protein!! I'll do an extra 15 minutes on the bike to
make up for lactose. f that lol
Posted by djudson92 (743 days ago)
No dairy!!!??? Milk is my main source of casein
protein!! I'll do an extra 15 minutes on the bike to
make up for work. f that lol
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Video Information
Hardcore 12 Week Daily Trainer Update - Week 1
Rating (19 votes):
Added: October 5, 2011
Kris' updates for Week 1.

Week 1 Main Page

Walden Farms In The Store
SmartShake In The Store
SizeOn In The Store
Vitargo In The Store

Channels: Fitness Goals 
Tags: kris  gethin  transformations  fitness  goals  diet  nutrition  cardio  supplementation 

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