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mrmsklrthn27
Posted by mrmsklrthn27 (133 days ago)
Excelleasic basic reminder. Thanks, Kit. Good for all
age groups and all genders as well.
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Each Tuesday you will find a new video tip dealing with training, nutrition, motivation, competition, etc. Come back each week to see who will star in the next segment!


 Viewing Episode #51
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Video Tip Of The Week, #51: Kit Cope's Sleep Tip
Rating (0 votes): Not yet rated
Added: July 7, 2009
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MMA roughneck Kit Cope brings you this week's Video Tip of the Week discussing why proper sleep is important for recovery, growth hormone release and overall health.
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Tags: Kit  Cope  sleep  recovery 

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