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Revisit the Golden Days of Bodybuilding with Ric Drasin! Hear all his stories about training at Gold's Gym in Venice during the 1970's with bodybuilding legends such as Arnold Schwarzenegger, Frank Zane, Franco Columbo, Dave Draper, and more!
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Ric's Corner: Vince Adams
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Ric brings in LA trainer and actor Vince Adams, who comes from the same old-school camp of train heavy and eat big. In his nearly 40 years of training, Vince seems to have seen almost every training scheme out there, and at some point taken the best from many of them, and both have noticed a concurrent, opposing shift between intensity and "enhanced" physiques since the old days, the latter increasing while the former generally dropping. A few other tips garnered - watch the overtraining, and less weight usually means less health problems. Vince has other projects going on - including an interesting concept for a vintage bodybuilding club.
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really hope it becomes a reality.
every 5 or 10 seconds, takes 30 minuites to run
through, then won't replay.