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Posted by danc12674 (68 days ago)

Ima try this thank you

Posted by badclams (86 days ago)

I love working core, im going to add some of these fer
sure.

Posted by Jorcrobe (93 days ago)

Rather innovative exercises. They give me a few ideas.
Cheers.

Posted by Lsickone (103 days ago)

I saw it about a month ago on you tube and Ive been
doing some of these exercises. THE ABS BURN!

Posted by yannad31 (116 days ago)

Will Start this routine, lets wait for results!

Posted by kidsarms (117 days ago)

Nice to see a few English chaps on BB.com for a change.

Posted by afterdusk (138 days ago)

Like me Kris it,s very difficult to keep your legs
straight ,even of the simple exercises of leg raises i
cant beat the hazard . They're always a slightly bent
,if i can defeat this i know i can execute the exercise
properly

Posted by evantaft (140 days ago)

iv been waiting to see this video, looked like an
awesome workout!

Video Information

Team Grenade: Extreme Core Workout - James Trains Kris

Rating (5 votes):

Added: January 3, 2012
Description:
The tables have turned as Team Grenade endurance athlete James St Leger puts Kris Gethin through an intense core workout, incorporating a wide variety of challenging moves.
Channels: Abs & Core Training
Tags: Grenade James St Leger Kris Gethin core abs training

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