Kai Greene | A New Breed, Vol. 1 Overkill | Part 2 17:10
The film rolls silently as it captures Oscar and Kai's ritualistic preparation 4 weeks out. Amidst the bright lights and distractions of the Vegas Strip, witness a level of discipline and reverence not often seen in this sport. Things become increasingly uneasy as Oscar injures himself, but still manages to keep Kai focused through a grueling chest routine.
This video explains the unique way the Razor isolates different portions of the back while working the triceps and core all at once. The Razor Pull back is an awesome back exercise that can be done in home by a true beginner, or at the gym with a stack of weight attached to the cable machine.