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Posted by chiefgreybeard (1917 days ago)
A calorie is a calorie. Your body will use it as
needed. 200 gr. of protein is 800 calories. Eat a very
high protein/ very low carb diet and you will be
spending a lot more money for your energy source. I did
it, wish I had some of the wasted money back. Stay away
from simple carbs (sugar), eat a balanced diet with
plenty of protein.Know how many calories you eat and
how many calories you burn and you can sculpt your
Posted by ewingoil1961 (1918 days ago)
Great info Ric..Wish could have hung with you guys at
Posted by buzzcut61 (1918 days ago)
Luv the videos, big fan. Please keep them commin!
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Show Information
Revisit the Golden Days of Bodybuilding with Ric Drasin! Hear all his stories about training at Gold's Gym in Venice during the 1970's with bodybuilding legends such as Arnold Schwarzenegger, Frank Zane, Franco Columbo, Dave Draper, and more!

 Viewing Episode #140
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Ric's Corner: Golden Era Diet of Hi Protein Lo Carb
Rating (2 votes):
Added: October 15, 2012
Ric Drasin is back, discussing ''what we ate back in the day with High Protein and Low carbs and still made gains.''
Channels: Nutrition 
Tags: Ric  Drasin  Golden  Era  diet  protein  carbs 

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