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Video Information
Grenade 6-Minute Biceps Blaster
Rating (1 vote):
Added: September 5, 2013
Description:
Team Grenade's Jamie Alderton takes you through an incredible 6-minute arm workout! Think it's easy? Give a go for yourself! Jamie uses a set of 9kg dumbbells in the video but you can choose whatever weight you like and build up to it!

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* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Channels: Arm Training 
Tags: Team  Grenade  Jamie  Alderton 

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