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In his new video series, Kane Sumabat from Controlled Labs performs a series of unique workouts to pack on the mass and keep himself lean and strong! His formula? Genes, hard work, and discipline.


 Viewing Episode #11
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Train Insane With Kane, Episode #11: Overhead Squats & Snatches From The Hang
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Added: June 9, 2009
Description:
In Kane's eleventh video episode, Controlled Labs guys Kane, PT, and Jay do an 'unnatural' overhead squat and 'snatches from the hang' workout! A 12-yr-old Chinese girl is sleeping soundly.
Channels: Leg Training  Shoulder Training 
Tags: Kane  Sumabat  legs  shoulders 

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