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Posted by iammaximumscott (1872 days ago)
I have have just spent the last few hours watching
these episodes and its brilliant what you can achieve,
but my goals are complete opposite, i wish these guys
did something similar for the hard gainer.
Posted by FSDLebron (2399 days ago)
Awesome!!!! I Hope I have the same success!!!!
Posted by dkrider (2500 days ago)
great advice and plan 2 follow this !
Posted by felipea (2843 days ago)
Great job Brian! Lets see those ABS by June.
Posted by hardblk6packs (2964 days ago)
Informative! learned alot on cardio and proper diet and
Posted by MILFTRAINER (3004 days ago)
This was so informative! So inspiring! I was recently
certified and I feel like I have learned so much
through these videos THANKS SO MUCH!!! Best of luck on
your continued success! You look great!
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Show Information
Follow along with this 2008 personal 12-week video transformation guide and get the same results as Brian Friedman, the guy being trained in the video by Tito Raymond and Bob Cicherillo!

 Viewing Episode #6
Video Information
12-Week Video Transformation Guide, Episode #6: Weeks 11 & 12
Rating (5 votes):
Added: June 15, 2009
In this final episode, follow along with former fattie Brian Friedman as he's trained by Rico McClinton and Bob Cicherillo. If you followed his workouts, you got similar results! This week: the Grand Finale!
Channels: Fitness Goals 
Tags: Tito  Raymond  Bob  Cicherillo  Brian  Friedman  transformations 

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