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Learn how gym geek MsFitness went from a 'skinny fat' mom of 4 to fitness freak & figure competitor. Follow her around the gym, talk about dieting, getting your body back after having children, and more!


 Viewing Episode #3
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Getting Hardcore With MsFitness, Episode #3: Hardcore Upper Body Workout
Rating (0 votes): Not yet rated
Added: June 15, 2009
Description:
Learn how gym goddess Fern (yes, like the plant) went from a 'skinny fat' mom of 4 to fitness freak & figure competitor. Episode #3: Hardcore upper body workout - see how Fern rocks dumbbells, cables & the Smith Machine!
Channels: Arm Training  Back Training 
Tags: Fern  Assard  MsFitness  advanced  training  biceps  triceps  back  lats 

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