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Posted by mizzpurpose (3018 days ago)
Tamar Rock, she is so sweet + helpful! o yeah not to
mention she has a great figure!
Posted by ferg2154 (3082 days ago)
I enjoyed your video journey. You are truly
inspirational and real. I am 45 and began focusing on
exercising and getting healthy in Nov 06. I recently
became more focused and have lost 46 lbs since
beginning my journey. I am down from 218.5 to 172 and
am 5'6. I am 45 yrs old. My goal is to reach appx 145
and be a lean, healthy, machine :) Clean eating,
cardio and strength training are now a part of my life.
You have inspired me to continue. Keep up the great
work Tamar....and again, you are real. Don't ever
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Show Information
The beautiful Tamar Cohl has a brand new video series leading past her first competition at the NPC Southern States to her knee surgery and back to the stage!

 Viewing Episode #4
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Inside The World Of Planet Tamar, Episode #4: Contest Recap - Shoulder & Calves Workout
Rating (2 votes):
Added: June 15, 2009
In this fourth episode, Tamar reviews her performance at the 2007 NPC Southern States Championship in this hilarious recap video. Find out what's next for the lovely Tamar, and don't miss Ava Cowan's cameo appearances!
Channels: Leg Training  Shoulder Training  Event Coverage  Lifestyle 
Tags: Tamar  Cohl  figure  competition  contest  preparation  2007  NPC  Southern  States  Ava  Cowan  calves  shoulders  lifestyle 

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