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Posted by lmariBB (2942 days ago)
Thanks I needed that push to start, I'm starting on
Monday I will be going to my YMCA gym for the first
time, that is Monday, november 30, 2009. thanks for
your help, I could not aford a personal trainer but
with your videos I can do it!!!
Posted by MuscleMan9111 (2984 days ago)
so im starting from the beginning on this 12 week
transformation today... Just wondering can i do cardio
after my weight lifting session or does it have to be
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Video Information
Your 12-Week Daily Video Trainer - Introduction & Trailer
Rating (5 votes):
Added: June 8, 2009
Every day for the next 12 weeks, you get your own personal time, one-on-one, to learn everything you need to know about nutrition, setting goals, tracking results, lifting weights, and more! Here is the intro and a little teaser...

Go To --> How To Get Started
Check out the full series listing here!

Channels: Fitness Goals 
Tags: Kris  Gethin  transformations  guide  transformation  training  transformation  diet 

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