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Posted by Houstonjohn (1898 days ago)
These videos are awesome. Please keep bringing us more
stories. It is really really interesting. I think
bodybuilding back then was way better than it is now.
Keep it coming!
Posted by artvin1001 (2301 days ago)
We need more. Great stuff, good insight, excellent
motivation and above all common sense.

Keepem
comin
Art
Posted by trojanhammer21 (2416 days ago)
For the most part, the supplements I take are from
Vince's plan going back to the 70's. I am 45 and can
tell you that Vince knew what he was talking about when
it came to supplementation. I have never used steroids,
but am asked constantly if I have or if I am taking
them. The answer is no. Do your research, proper diet
with the help of some quality supplements and basic
training principles will keep you fit. Love these
videos.
Posted by kashtastic (2635 days ago)
Sounds really intense. I'd Love to hear about it.
Posted by kashtastic (2635 days ago)
Ric, I dont mean to be rude but I really wanted to hear
stories about your leg workout where you used oxygen
capsules during your rest. Sounds really intense it I'd
Love to hear about it.
Posted by jimmy_c (2638 days ago)
woot! Legs
Posted by robertk1983 (2671 days ago)
awsome vid, i heard about arnold having calf implants i
just hope its not true cuz that guy is my hero
Posted by starkie (2679 days ago)
Hey Rick awesome stuff. I was a kid about 14 when my
dad who owned a gym in Riverside, CA, took us to
Gold's, circa 1975. Those were the days simple. I went
on to get trained at Vince's Gym and become a pretty
good friend Vince, i designed equipment for him, that
was a feat. Love your show.
Posted by zabelbr (2680 days ago)
love learning about the old school methods... who needs
machines anyway
Posted by AmbushSt3alth (2680 days ago)
I love old school training ever since I joined
football. thanks for taking the time to give us these
videos Ric
Posted by flexapeal (2680 days ago)
Dats old school right there.
Posted by BryanTolbert (2680 days ago)
THANK YOU RIC!! YOU ROCK MAN KEEP IT COMING!
Posted by Whiskers1 (2681 days ago)
Finally! Another great video. Hope to see you at the
Arnold...
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Show Information
Revisit the Golden Days of Bodybuilding with Ric Drasin! Hear all his stories about training at Gold's Gym in Venice during the 1970's with bodybuilding legends such as Arnold Schwarzenegger, Frank Zane, Franco Columbo, Dave Draper, and more!


 Viewing Episode #16
Video Information
Ric's Corner: Arnold and the Boys Leg Training
Rating (14 votes):
Added: February 23, 2010
Description:
Arnold fans, here's your most requested episode! See how the boys carved out those pillars of stone in the old days. Yep, you guessed it - back to the basics with squats, donkey calf raises, and the extinct vertical leg press. But as Ric warns, if you want results don't let ego determine your poundage.
Channels: Leg Training 
Tags: Ric  Drasin  old-school  bodybuilding  leg  training  Arnold  Schwarzenegger 

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