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Posted by mrmr200 (1658 days ago)
thinks for the good stuff man
Posted by suprchgtnt (2101 days ago)
Stumbled across Chris a couple weeks ago on YouTube.
Good Stuff
Posted by lovelyvictoria (2183 days ago)
For once I'm going to stick to my guns and finish a
workout program!
Posted by rockythemesong (2233 days ago)
This is so cheesy i love it!! haha :) after i lose some
more weight and gain muscle i will be starting your
newer 12 week transformaion! but i will be watching
this series for motovation.
Posted by MILTON101 (2327 days ago)
Thanks for the informative video. I will begin my
transformation on MONDAY! Ready to create the body
without limits!
Posted by 97Atul (2431 days ago)
truthfull great video!
Posted by alemus (2468 days ago)
Thank you so much for you time on these videos Im going
to start on Monday! I need a major change in my workout
Posted by sheept100 (2482 days ago)
can this really work? has anyone tried , actually
worked out with this scheme and made success?
Posted by uly (2548 days ago)
Posted by gemzunlimited (2593 days ago)
Didnt know how to measure body fat. Thanks for sharing.
Posted by bilalbabai (3004 days ago)
plaz tell me wht can i do in a
12-week a diet />sir palz send me a time table on my mail bod/>this is my id
Posted by bilalbabai (3004 days ago)
i am using a testotoran and
now i 98 kg
is came my body muscular
Posted by bilalbabai (3004 days ago)
hallo sir
how r u ?
if u have time
train me or i want to baled my body
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Show Information
Every day for the next 12 weeks, you get your own personal time, one-on-one, to learn everything you need to know about nutrition, setting goals, tracking results, lifting weights, and more!

 Viewing Episode #1
Video Information
Your 12-Week Daily Video Trainer - How To Get Started
Rating (24 votes):
Added: June 8, 2009
You've got your own Daily Personal Trainer! Follow these ten simple steps to prepare yourself for an amazing 12 week transformation!

Check out the full overview here!
Check out the full series listing here!
Miss the trailer? Find it here!

Channels: Fitness Goals 
Tags: Kris  Gethin  transformations  guide  transformation  training  transformation  diet 

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