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Every day for the next 12 weeks, you get your own personal time, one-on-one, to learn everything you need to know about nutrition, setting goals, tracking results, lifting weights, and more!

 Viewing Episode #11
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Your 12-Week Daily Video Trainer - Friday, Week 2: Legs, Shoulders & Abs
Rating (2 votes):
Added: June 8, 2009
Kris Gethin is your own Daily Personal Trainer! It's back to the gym for another legs, shoulders and abs workout and then a break for the weekend.

Check out today's training routine here!
Get the full series listing here!

Channels: Leg Training  Shoulder Training  Abs & Core Training  Fitness Goals 
Tags: Kris  Gethin  transformations  training  legs  shoulders  abs 

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