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Posted by Br1ng1T (2673 days ago)
rotfl nice video!
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In his new video series, Kane Sumabat from Controlled Labs performs a series of unique workouts to pack on the mass and keep himself lean and strong! His formula? Genes, hard work, and discipline.

 Viewing Episode #56
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Train Insane With Kane, Episode #56: Hold On Tight
Rating (2 votes):
Added: September 16, 2010
In a grim and distant future, survivors of the apocalypse have no choice but to tirelessly superset hanging leg raises and oblique cable crunches to preserve precious abdominal muscle. Kane gets some friendly G-rated female assistance for his pullups.
Channels: Abs & Core Training 
Tags: Kane  Sumabat  Ascent81  abs  obliques  training  supersets 

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