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Posted by lightingbird (2115 days ago)
66 DAMN! Ha amazing.
Posted by CastIronWarrior (2572 days ago)
Ripped abs at 66 y.o. Now That's inspiration!
Posted by gregorymill (2575 days ago)
Great tip i will start them immdiately
Posted by nwtrnr (2585 days ago)
Great routine, saves from getting neck pain from
crunches. Your abs are outstanding for you age wow!
Posted by URZARAGE7 (2588 days ago)
good demonstration of to a simple routine.
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Show Information
Revisit the Golden Days of Bodybuilding with Ric Drasin! Hear all his stories about training at Gold's Gym in Venice during the 1970's with bodybuilding legends such as Arnold Schwarzenegger, Frank Zane, Franco Columbo, Dave Draper, and more!

 Viewing Episode #48
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Ric's Corner: Tip Of The Week - Getting Ripped Abs
Rating (3 votes):
Added: October 19, 2010
Adding muscle to your core and getting a ripped midsection might not be as hard as you think. Use two basic moves in the gym - the hanging leg raise plus the jack knife combined with a good diet and you'll see progress quickly. Ric still has abs!
Channels: Abs & Core Training 
Tags: Ric  Drasin  old-school  bodybuilding  abs  training 

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