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Posted by likemetodo (2002 days ago)
This comment has been deleted.
Posted by ttime730 (2059 days ago)
Theres perrty and then theres Ava.
Posted by Dutchmeister (2071 days ago)
Hey Ava! Awesome video! As always, you look
Posted by Andreageorgiou (2124 days ago)
Ava you're amazing!!! Thank you for sharing!!!!!
Posted by andrewgene (2422 days ago)
The Diet part is what sold me! If you do'nt eat right
you will never look right.
Posted by chiefgreybeard (2523 days ago)
The girl has the best abs in the business. It's a very
honest video, genetics, hard exercise and diet are all
part of it. Diet is the big one. Genetics does, in
part, determine what you loose in other places to get
abs. Exercise determines how deep of cut you get and
diet for a very low fat body is the key to getting abs
to show. Glad to see Ava back with, it's a good
Posted by Streetbull (2526 days ago)
If THAT doesn't make you want to go and do abs, nothing
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Show Information
Already a well established and popular fitness model and NPC athlete, Ava is ready for a new challenge and collaborates in this new series with mega-trainer and renaissance man Layne Norton for the first time ever. Watch as Layne puts her through his signature adaptive program as she prepares to climb through the ranks of professional figure while staying natural and representing Gaspari Nutrition.

 Viewing Episode #5
Video Information
Ava Cowan: Naturally Driven | Final Detail
Rating (15 votes):
Added: November 17, 2010
The big secret to Ava's lean and defined core is finally revealed - the longer the diet, the better the abs. Other tools in her belt for midsection chiseling include varied angles and heavy resistance moves in the gym, proper breathing, and Layne's carb cycling program. Ava's top tips for effective cardio are continual progression similar to weights, changing machines, targeted durations, and intense interval training on the bike for the strong willed.

Complete Series Here!

Channels: Abs & Core Training  Contest Prep  IFBB Pros  Cardio 
Tags: Ava  Cowan  Gaspari  Nutrition  IFBB  Pros  natural  figure  abs  cardio  training 

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