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Posted by boy93 (1827 days ago)
Hey, I was wondering how the body wod look like if you
just follow the workout and not Diet?
Posted by docmansound (1966 days ago)
Great vid, very entertaining. To the guy below -- if
you don't like hack squats just do squats. As long as
it is a compound squat type movement for legs what's
the difference? Instead of 2 leg curl movements I
like one and either glute-ham raises and SLDL for
Posted by mmkhan1979 (2248 days ago)
how can I download all the 85 episodes in mpeg
Posted by shivam007 (2361 days ago)
Including 3< warm up sets as advised and i can feel my
quads developing.
By the way why hack squats are
advised and not squats? Hack-squats didn't worked well
with me, did not feel enough pressure on quads
Posted by Mayhem1 (2440 days ago)
If I don't have vitargo what can I use to replace the
carbs with after my workout?
Posted by ifan (2450 days ago)
u r my inspiration
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Show Information
Kris Gethin trains you and trains with you during his 12-week transformation program. Burn fat and build muscle to sculpt your ideal physique!

View Full BPI Gethin Trainer

 Viewing Episode #1
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Hardcore 12-Wk Daily Trainer With Kris Gethin: Wk 1, Day 1 - Legs
Rating (12 votes):
Added: December 30, 2010
Join Kris for your first workout and destroy your hamstrings and quads! Plus, get Kris's secrets to maximizing your lifts!

Check out the full article here!
Get the full series listing here!

Have a specific question for Kris about today's plan? Ask him on the official 2011 Transformation BodyGroup or his BodySpace profile.

Channels: Leg Training  Fitness Goals  IFBB Pros 
Tags: Kris  Gethin  transformations  fitness  goals  leg  hamstrings  quads  training  Marika  Johansson-Gethin  IFBB  Pros 

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