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Posted by BoyKalyo (1366 days ago)
this answer my doubts.. thanks a lot!!
Posted by werteje1 (1567 days ago)
Do you exercise at all on rest days like swimming
Posted by chiefgreybeard (2509 days ago)
Why be confused? You can do volume training (get the
pump) or you can train to a higher intensity. The
higher the intensity, the more days off you need
between workouts. High volume, training to the last rep
with good form works. Training to total failure with
more days off between workouts works. Both systems are
subject to over training.Non-natural, chemically
enhanced folks can train more often. If you are
plateaued,you may well be training to often. Back off
one training day a week and see what happens. Remember,
diet, exercise, recovery, repair, growth. They all
gotta be there or you are just breaking sweat and
burning calories.
Posted by Billbeast (2510 days ago) im totally confused over training.....You and
Arnold didnt do this , why should I

Billbeast 46 yrs old
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Show Information
Revisit the Golden Days of Bodybuilding with Ric Drasin! Hear all his stories about training at Gold's Gym in Venice during the 1970's with bodybuilding legends such as Arnold Schwarzenegger, Frank Zane, Franco Columbo, Dave Draper, and more!

 Viewing Episode #67
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Ric's Corner: Tip Of The Week - Rest
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Added: March 1, 2011
You've heard it time and time again, but it's importance warrants repeating. Without proper rest you might as well stay out of the gym completely. Drop the ego and schedule it in.

Check out Ric's original Gold's Gym Venice Tee in the Store.

Tags: Ric  Drasin  old-school  bodybuilding  rest 

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