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Posted by dipchima (1205 days ago)
Thanks Kris, this transformation works!!!!! I still
need to carry on to reach my goals. Many thanx Kris.
Posted by dastan2011 (2334 days ago)
I saw all the chapters of the transformation of your
body. It really is amazingly change and workouts.
Posted by 123FOR2 (2407 days ago)
Nearing the end of my transformation (4 days to go). I
had been an off and on bodybuilder for 15 years and
wanted to get serious about it and get ripped for
summer so I started following Kris' program. I have
been making more gains and loosing more weight than any
other program I have ever tried. The only problem is
that I have no idea what I am going to do when I am
done, I have grown accustomed to Kris's daily
motivation and advice, Thanks!
Posted by arroncrowley30 (2466 days ago)
What can I say Kris I work in a gym as a Sales Manager,
and I have told everyone to get on this site and this
awesome programe. I am taking a friend thorough this
program on Monday. I can't wait to get started. Using
this weekend to prepare my nutrition and get various
tools in order to make this a success. You have
definalty inspired my to change my life! Thnaks Kris!
Posted by junaidin99 (2467 days ago)
Great show Kris!
Posted by kook4u (2469 days ago)
Thanks Kris , not bad for a welshman. I've got great
Veggie receipts??????
Posted by Bloodie (2469 days ago)
Incredible. Been following this since day one, I didn't
have the muscle base Kris had so I gained A LOT more
then he did.
Posted by jasper123439 (2472 days ago)
Kris, I love your 12 week program, I am on week 8 day
56 a rest day and still working hard to complete your
program. Thank's Phil
Posted by masch82 (2473 days ago)
Big Thanks Kris for the entire series.

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Show Information
Kris Gethin trains you and trains with you during his 12-week transformation program. Burn fat and build muscle to sculpt your ideal physique!

View Full BPI Gethin Trainer

 Viewing Episode #85
Video Information
Hardcore 12-Wk Daily Trainer With Kris Gethin: Wk 12, Day 85 - Finale
Rating (10 votes):
Added: March 9, 2011
The end of the tunnel, at last! Give yourself a pat on the back and make sure to reward yourself for an awesome transformation - Kris also has some closing thoughts to think about for the future.

Check out the full article here!
Get the full series listing here!

Have a specific question for Kris about today's plan? Ask him on the official 2011 Transformation BodyGroup or his BodySpace profile.

Channels: Fitness Goals 
Tags: Kris  Gethin  transformations  fitness  goals 

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