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Posted by Vasils (1893 days ago)
Very informative!
Posted by Vasils (1893 days ago)
Very informative!
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There's a reason why disappointment is the norm and success is the exception in contest preparation. I've compiled the following free peak week series for so that you're the one who pulls it all together before a show; you're the one who stands onstage looking better than you ever thought possible; you're the one who brings home the trophy.

 Viewing Episode #2
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Layne Norton's Peak Week: Water & Sodium
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Added: March 23, 2011
Water and sodium may be the trickiest elements of all to manage pre-contest. Learn how to manage their delicate balancing act with my series of dos and don'ts.

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Channels: Nutrition  Contest Prep 
Tags: Layne  Norton  natural  Pros  bodybuilding  contest  preparation  water  sodium  manipulation 

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