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Posted by csmrowell (2040 days ago)
I work upper one day, lower body another day, I go
three time a week. I still get a pump, not as good as
I did when I was younger. I'm now 65.
Posted by chiefgreybeard (2334 days ago)
Hey Richard, Steve Reeves worked out three times a week
at the most. I do two full body workouts a week. It's
plenty along with some mild cardio on days off.
Posted by ntaif (2336 days ago)
That would depend tremendously on the individual. Do it
for 1-3 months, then stop and try something radically
different for the next 1-3 months, rinse and
repeat.
Don't get caught up on doing the same
routine thinking it will constantly provide results.
Same goes the actual movemtents you perform. Try
swapping from something like circuit training one
month, power lifting another month, straight sets
another month etc.
Bottom line, just keep
experimenting and swapping it up, can't go wrong!
Posted by Richard24 (2337 days ago)
Can someone still gain muscle working out evry other
day?
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Show Information
Revisit the Golden Days of Bodybuilding with Ric Drasin! Hear all his stories about training at Gold's Gym in Venice during the 1970's with bodybuilding legends such as Arnold Schwarzenegger, Frank Zane, Franco Columbo, Dave Draper, and more!


 Viewing Episode #83
Video Information
Ric's Corner: Ed Giuliani's House Part 2
Rating (2 votes):
Added: June 28, 2011
Description:
On to part 2 at the House That Eddy Built, this old pair mull over training technicalities, peculiar pre-workout solutions, would-be guests, and the "cult" of bodybuilding. Ed points out how only in recent times have almost all other sports adopted principles of strength training, lending some credibility to a lifestyle and community often left out of mainstream attention.
Channels: Interviews 
Tags: Ric  Drasin  old-school  bodybuilding  Ed  Giuliani  interviews 

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