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Posted by chiefgreybeard (2181 days ago)
If you were to substitute coffee or tea, you would need
to drink about 15-20% more than if you just drank
water, depending on the strength of the coffee.


Maxlift, the Mathmax is right of course, a
pint is a pound(16oz), 8 pints to the gallon, 16X8+128
oz.

Noella, you need to drink twice as much
water and get up 3 or 4 times in the night.
Posted by maxlift (2181 days ago)
A gallon is 128oz...
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Show Information
Revisit the Golden Days of Bodybuilding with Ric Drasin! Hear all his stories about training at Gold's Gym in Venice during the 1970's with bodybuilding legends such as Arnold Schwarzenegger, Frank Zane, Franco Columbo, Dave Draper, and more!


 Viewing Episode #88
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Ric's Corner: The Importance of Water and Training
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Added: August 4, 2011
Description:
Ric emphasizes the topic initially by relating it with recent health issues. While you probably shouldn't count your various beverages as part of your overall intake, carrying around a gallon jug may just be the best way to ensure you're getting what you need. Noella seems less discriminating about her source of H2O and more about the material of the container, but Ric quickly establishes her bias against well-used gym water fountains.
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Tags: Ric  Drasin  old-school  bodybuilding  Noella  Downs  water  hydration 

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