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Posted by cocobcuellar187 (1857 days ago)
Thank you all the information was very help full.
Posted by stocktrainer (2716 days ago)
Kris, milk used to be a big part of my nutrition plan
and really helped me stack up. I drank tons each day
and it really helped me achieve my objectives. As i
have aged I have become lactose intolerant. Can you
recommend protein supps that are as efficient as these
you have mentioned in the video but are lactose free.

Also could you recommend a good substitute
for milk other than soy milk? Soy inhibits testosterone
absorption so have tried to stay clear of it. Any
suggestions...Thanks for the great work you are doing
Posted by JustinWest (2891 days ago)
cool thanks!
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Show Information
Every day for the next 12 weeks, you get your own personal time, one-on-one, to learn everything you need to know about nutrition, setting goals, tracking results, lifting weights, and more!

 Viewing Episode #38
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Your 12-Week Daily Video Trainer - Tuesday, Week 8: Different Types Of Protein
Rating (3 votes):
Added: June 8, 2009
Kris Gethin is your own Daily Personal Trainer! Today we're talking about the different types of protein that are available and what you should be using them for.

Check out today's protein plan here!
Check out the full series listing here!

Channels: Products  Fitness Goals 
Tags: Kris  Gethin  transformations  diet  nutrition  transformation  supplements  Optimum  100%  Whey  Protein  AST  VP2 

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