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Posted by lfmccune (1235 days ago)
Nice tip. Usually if I eat at subway, I just turn my
fav sub into a salad, but substitute the lettuce with
spinach instead.
Posted by SHostutler (1396 days ago)
Their tuna has the worst nutritional value of nearly
any of their subs.
Posted by knowreturn (1886 days ago)
am I wrong or is even a McDonald's "McDouble"
comparable to the meatballsfor protein?..The meatballs
seem like a good protein source as stated, but the
amount of carbs and fat are a concern.
Posted by UrbanWild (1913 days ago)
Excellent tip! I'll remember this one.
Posted by 4dojo (2013 days ago)
I sdo the sae thing in regards to everything but he
brea.. The bulk of your nutrition at subway comes from
refined flour. Even the wheat bread is so refined, they
need carmel coloring just to make it look brown. It's
much like eating a bowl of raw sugar
Posted by Stevenjsea1 (2246 days ago)
Really helpful man. Thanks. These videos are great!
Posted by shonsmo (2249 days ago)
bcbud4life... Are you counting the bread? He said
meatballs in a cup, no bread!
Posted by Moskrunch12 (2254 days ago)
Subway? Yes. Meatballs? Not so much
Posted by bcbud4life (2256 days ago)
checked the macro's on the meatballs,

per 6 inch sandwich: 17 fat 25 carb 13

healthy snack my ass
Posted by chiefgreybeard (2262 days ago)
Yep, really gotta look hard and ask to get anything
healthy that you haven't cooked yourself!
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Show Information
Revisit the Golden Days of Bodybuilding with Ric Drasin! Hear all his stories about training at Gold's Gym in Venice during the 1970's with bodybuilding legends such as Arnold Schwarzenegger, Frank Zane, Franco Columbo, Dave Draper, and more!

 Viewing Episode #93
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Ric's Corner: Tip Of The Week - Meatballs From Subway
Rating (7 votes):
Added: September 14, 2011
Ric has a surprising, low cost tip protein for those eating on the run.
Channels: Nutrition 
Tags: Ric  Drasin  old-school  bodybuilding  diet  protein 

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