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Posted by Caxilla (2033 days ago)
I´m on 12 week transformtion program and this is the 3
week i recieve the same Video ..
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Video Information
Hardcore 12 Week Daily Trainer Update - Week 11: Weight Gainers
Rating (3 votes):
Added: November 23, 2011
Description:
Kris' updates for Week 11. Kris recommends making your own weight gainer over buying one.

Week 11 Main Page


Channels: Nutrition  Fitness Goals 
Tags: kris  gethin  transformations  fitness  goals  protein  weight  gainers  diet  nutrition 

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