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Posted by almightytez (1777 days ago)
It's an awesome workout :-) I've done one
transformation and loved it, I know on my second one
and loving the results and the best part is sharing it
with others so they too can hit there goals more. Tez
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Video Information
Hardcore 12 Week Daily Trainer Update - Week 12: Bulking
Rating (1 vote):
Added: November 23, 2011
Description:
Kris' updates for Week 12. The trainer can be used for any fitness goal by modifying the cardio volume.

Week 12 Main Page


Channels: Fitness Goals 
Tags: kris  gethin  transformations  fitness  goals  cardio 

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