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Posted by 2BFit247 (2045 days ago)
Thanks for the tips !
Posted by SHAUN2012 (2049 days ago)
These tips work! Thanks for the advise. I'm on it!
Posted by bodybuildn123 (2050 days ago)
thanks for the tips man.
Posted by ttfit2 (2051 days ago)
Thanks Tobias. I am incorporating a lot of your tips
already. Accountability and support are huge for me.
My trainer checks my food log every week. I am def
tracking my body fat loss.I have more energy already
just by eating clean. I am going to take pics every 4
weeks.
Posted by jackieb0808 (2051 days ago)
Thank you Tobias, great advise!! My biggest downfall is
looking at the scale everyday and getting discouraged
when I don't shed the pounds. I now realize its not all
about the weight but also need to start measuring my
body fat. Thanks.
Posted by sbrawley (2051 days ago)
Thanks for your help on my journey! I plan on doing
everything you said.
Posted by EllaMichel (2051 days ago)
Thank you for tips
Posted by RachaelIS300 (2052 days ago)
Pictures are my biggest motivator!
Posted by Hales1 (2052 days ago)
Excellent tips....I can't really narrow it down to one
thing I like the most they are all so true. Thanks for
the extra motivation and reminders of ways to stay on
track! :-)
Posted by MC_Hammer (2052 days ago)
Accountability will be a big factor in my progress.
Awesome tips! Thank youUUU
Posted by ctinson (2052 days ago)
This is exactly what Im going to do ......pictures
since im already vain about my looks pictures will be a
real insight...thanks tobias!
Posted by primalbrent (2053 days ago)
Thanks Tobias!! I'm doing all those things and its
going great!!
Posted by lightingbird (2054 days ago)
Thanks I think the the biggest tip I took from this is
measuring my body fat compared to weight. I think this
alone will help my confidence.
Posted by MYBOWTIE (2055 days ago)
Excellent video with great tips! Week 2 starts today!
Posted by lachina419 (2055 days ago)
..I don't have that person to hold me accountable :(
Posted by MorganH7 (2056 days ago)
Pumped! Great tips to get me even more motivated:)
Posted by jseverson (2057 days ago)
This next 12 weeks is going to be awesome!!!
Posted by del11419 (2057 days ago)
Thank you for the great tips!! I'm pumped and ready to
change my body :)
Posted by lilyopad (2057 days ago)
Awesome video with great info to stay focused! The
transformation is definately not easy, so seeing videos
like this one helps a ton. Thanks! :)
Posted by charlotteness (2057 days ago)
Great tips! I personally like the idea of having one
special person that you trust to keep you focused and
motivated. My fiance is definitely "It"! I just started
back working out this week and while he is in
Afghanistan, he calls daily and our conversation always
includes the question "Have you been to the gym?" lol.
I trust and know that he is going to help me reach my
goals mentally!
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Video Information
Team Optimum For The 100K Challenge: Tobias Young - Goal Setting
Rating (12 votes):
Added: December 12, 2011
Description:
Team Optimum For The 100K Challenge: Tobias Young - Goal Setting
Channels: Fitness Goals 
Tags: Bodybuilding.com  Tobias  Young  Optimum  Nutrition  goals 

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