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Posted by danc12674 (1926 days ago)
Ima try this thank you
Posted by badclams (1943 days ago)
I love working core, im going to add some of these fer
sure.
Posted by Jorcrobe (1951 days ago)
Rather innovative exercises. They give me a few ideas.
Cheers.
Posted by Lsickone (1961 days ago)
I saw it about a month ago on you tube and Ive been
doing some of these exercises. THE ABS BURN!
Posted by yannad31 (1973 days ago)
Will Start this routine, lets wait for results!
Posted by kidsarms (1974 days ago)
Nice to see a few English chaps on BB.com for a change.
Posted by afterdusk (1996 days ago)
Like me Kris it,s very difficult to keep your legs
straight ,even of the simple exercises of leg raises i
cant beat the hazard . They're always a slightly bent
,if i can defeat this i know i can execute the exercise
properly
Posted by evantaft (1997 days ago)
iv been waiting to see this video, looked like an
awesome workout!
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Video Information
Team Grenade: Extreme Core Workout - James Trains Kris
Rating (6 votes):
Added: January 3, 2012
Description:
The tables have turned as Team Grenade endurance athlete James St Leger puts Kris Gethin through an intense core workout, incorporating a wide variety of challenging moves.
Channels: Abs & Core Training 
Tags: Grenade  James  St  Leger  Kris  Gethin  core  abs  training 

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