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Posted by MC_Hammer (2090 days ago)
Thanks for the tips :) I need all the help I can get!
Posted by milleatj (2091 days ago)
Just wanted to remind everyone that it is week 10.. a
little late to be showing us how to stretch wouldn't
you say? Other than that a decent video, but should
warm up a little before such a routine... :)
Posted by haniak (2119 days ago)
personaly i wouldnt stretch on cold body i would do at
least 100 high knees and jumping jacks lol
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Video Information
Team Optimum For The 100K Challenge: Kisha Wilson - Stretching
Rating (2 votes):
Added: January 31, 2012
Description:
Team Optimum For The 100K Challenge: Kisha Wilson - Stretching
Channels: Stretching/Warm Ups 
Tags: Bodybuilding.com  Optimum  Nutrition  Kisha  Wilson  stretching 

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